Guided by our tertiary qualified instructors this class is the ultimate in moving & stretching your muscles and connective tissue to get that lovely lithe look.  Elements of Thai Chi, Qi Gong & Pilates are combined giving your body a true “work in”.  This class is a perfect compliment to your regular exercise program or even as a “bridging” step to get you back into the swing of things after a break or rest.

Please call (08) 9319 2121 or email us on info@definitivehealth.com.au for more information on our group sessions at definitive.