“Knowledge is not power, applied knowledge is power” ; Paul Chek, HHP, NMT San Diego, CA:  More and more, the desire to get in shape and to stay healthy involves enlisting the help of a personal trainer or lifestyle coach.  Dozens of organisations in the fitness industry now issue certifications to each, promising competency with those certified.  But what makes one certification better than the other?  And most importantly, who gets lasting results?  Now, a revolutionary approach to health, fitness and increased vitality has arrived.

Tony Brideson & Vincent Romeo of Definitive Health, are Level 2 CHEK Holistic lifestyle Coaches who use the cutting-edge techniques of world-renowned Holistic Health Practitioner and certified Neuromuscular Therapist Paul Chek; founder of the C.H.E.K Institute in San Diego, CA.  Chek, a sought after teacher and speaker, has unparalleled success using his holistic approach in rehabilitation and conditioning for over 18 years.

To become a CHEK HLC, Tony & Vince both attended the CHEK Holistic Lifestyle Coach Advanced Training Program.  This program combines an intensive study of the relationship between food and lifestyle habits and the tools to recognise and create individualised eating plans to improve his clients health and overall wellness.  In addtion, a C.H.E.K HLC understands the important roles that sleep, food quality, stress reduction techniques and exercise play in improving the health of their clients and learn practical methods that initiate valuable lifestyle changes.